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Showing posts from September 12, 2010

Spiritual Practices Take Practice

If you have read this blog any, you know I enjoy exercise and participating in group activities. Since my heart incident in 1993, I have changed my lifestyle and diet to prevent an early demise from the things I have control over. My days are numbered, but I don't want to be the one responsible for going home early.

I have found a full-body workout at my local YMCA that has really challenged me physically and has given me some core and upper body strength I did not have when I was just running or cycling. It's commonly known as "boot camp." It's an hour of a variety of moves, stretches, and anaerobic exercises that puts my 57-year-old body into hyper-drive. Added to my weekly rides and runs, this workout has given me stamina I have not had before. I recommend it if you are able. (Yes, I wear my five fingers the entire time.)

So, what does my exercise update have anything to do with my spiritual life? Just as physical strength to do well in a competition takes pract…